MMA - Mix Martial Art Training

 Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Elements of Mixed Martial Arts (MMA)

  • Submission & Grappling Techniques – Visit this section for detailed instructions and videos for various MMA grappling techniques (i.e. Guillotine Choke)
  • Kicking Techniques – Visit this section for detailed instructions and videos for kicking techniques (i.e. axe kick, shin kicks, back kicks, etc.)
  • Punches & Arm Strikes – Visit this section for detailed instructions and videos on punches & elbow strikes
  • Knee Strikes
  • Elbow Strikes
  • Stretching
  • Conditioning
  • Strength Training